the 5 pillars
Achieving optimal health
I won’t sugar coat it, I hated reading in school! Every single must-read book was a constant fight for me. I am still finding it hard to understand why children are pressured to read books they do not have an interest in.
I remember reading my first article in the field of nutrition. At first, it was all foreign but within weeks I felt home in the world of human physiology and nutrition. For someone who used to finish the nights off at McDonald’s after many shots of vodka was a big big SHIFT!
Today, researching and sharing information as well as growing my knowledge base gives me the biggest pleasure. I am aiming to do this in a way that is easy to understand for everyone.