1. Big advocate of seasonal consumption
2. Non-negotiable daily laughter
3. Severe hug lover
4. Live my life based on motion creates emotion
5. My only guilty pleasure left is coffee
6. Food combining is the way to go
7. In love with sourdough and writing
Don't eat anything your great grandmother
wouldn't recognise as food
Confidence was not always present in my life.
I spent over a decade with cystic acne, PMS, hormonal imbalance, and severe gut issues. What’s more, I developed hay fever, skin rashes, and food intolerances. It was emotional and challenging times with suicidal thoughts due to my looks, mood swings, and stomach pain. Socialising was unknown to me.
Cleverly, I also took the OCP (oral contraceptive pill) for over 10 years without taking a break from it and questioning its long term effect.
During my early 30s, I lost my father to pancreatic cancer which sent me off to anxiety and depression for a couple of months.
The health challenges I encountered, and the loss of my father lead me to evidence-based nutrition studies. I deep-dived into alternative healing and naturopathic nutrition, which soon became my passion and purpose. Eventually, I formalised my passion, I studied for three amazing years and qualified at the College of Naturopathic Medicine in London.
My view on food
I eat whole foods and seasonal produce whenever I can. I love cooking from scratch made with clean and nutrient-dense ingredients. I believe in neuro-chemical relationship which means that eating refined and processed foods leads to addiction. Hence training the mind to choose the healthier options also trains the taste buds to go for healthy foods.
My Approach
We are all unique and so your nutrition plan too!
My toolbox and knowledge passed onto you but you do the work.
Supplementing with high quality brands without harmful ingredients.
“Eat To Live” not “Live To Eat”.
Sharing Is Caring.
My Background
Bringing a wealth of research and analytical skills from my corporate careers to the nutrition field as well as personal health struggles.
